Wellbeing (Part 4)

Have you ever think about whether you have selected something that will provide net positive to your health or something that is net negative?


What we have been doing and eating are giving what we are now physically.  By eating high cholesterol food without proper exercise will not give you healthy body.

In order to keep you physical wellbeing, you must:

1. have at least 20 minutes of physical activity each day.  Preferably in the morning as this will improve your mood throughout the day.
2. have at least seven to eight hours of sleep.  Too long or too short sleep will create burden to your body and definitely will not make you feel great.
3. have more natural nutritious food as much as possible in you daily meal.

I believe, by maintaining above 3 areas of "body maintenance", you will feel healthy and happy than ever before.

Keep it up.